Meet Durga, the Hindu goddess of protection! Explore her sacred story, Hindu celebrations, and lessons in courage and kindness in this kids’ podcast episode.
🎧 Listen to the Episode
Episode Overview
Length
🕛 19 mins
Host
🎙️ Laura Menousek
Release Date
October 22, 2026
Journey Highlights
Get ready for a lion’s roar, a powerful goddess, and a discovery about what it means to use our strength to care for others! In this episode of Faithfully Explore!, we’ll:
- Explore Hinduism’s roots: Find India on our imaginary map and discover Hinduism as a living religion with many traditions around the world.
- Meet Maa Durga: Learn why many Hindus honor Durga as the Divine Mother and what her many arms, meaningful objects, and lion or tiger help express.
- Hear a sacred story: Follow Durga as she faces the shape-shifting Mahishasura in a story celebrating her protection and the victory of good over evil.
- Discover celebrations: Explore how prayer, art, music, and community bring people together to honor the Goddess during Navaratri and Durga Puja.
- Cross our Friendship Bridge: Practice responding with curiosity and respect when someone shares a belief or tradition that is new to us.
- Play “Fact or Fix”: Test your listening skills and repair some silly mix-ups. Did Durga really ride a giant hamster?
- Fill our Belief Backpack: Carry this idea into everyday life: “I can use my strength to protect and care.”
For Parents and Educators
This episode introduces children to Durga, whom many Hindus worship as the Divine Mother and a powerful protector, while exploring courage, care, and respect for religious differences. Through a sacred story, a listening game, and everyday friendship situations, children consider how they can use their own strengths to help others.
The ideas below work at home, in a classroom, or during a quick conversation after listening. Choose one or two that fit your children’s interests and energy.
Tips for Listening and Learning
Make room for unfamiliar ideas.
Before listening, ask, “What can we do when we learn about something that is new to us?” Practice the episode’s response: “That’s new to me. What does it mean?” Explain that we can learn about another person’s religion without being expected to practice it.
Keep the religious meaning connected to the story.
Durga is a sacred presence in the lives of many Hindus. Use phrases such as “Many Hindus believe…” and “For people who worship Durga…” to help children distinguish between learning about a tradition and assuming everyone shares the same beliefs.
Prepare sensitive listeners for the battle.
The story includes weapons, fighting, and Durga killing Mahishasura, without graphic detail. If your child finds battles upsetting, listen together or preview this section. You can explain, “This story describes the goddess stopping a powerful being who was harming others.”
Connect strength with safe, everyday actions.
Ask children to notice strengths beyond physical power: patience, careful listening, speaking up, and asking for help. Make clear that protecting someone does not mean entering a dangerous situation. Getting a trusted adult is a strong and caring choice.
Avoid putting one child in charge of explaining a religion.
A Hindu child may enjoy sharing a family experience, but participation should always be optional. No child needs to speak for all Hindu people, and different families may celebrate or worship differently.
Discussion Questions
You don’t need to ask every question. Let children choose one that interests them, and invite them to explain their thinking.
Remember and understand
- Who is Durga, and why is she important to many Hindus?
- What do her many arms help express in sacred images?
- What happened when Mahishasura used his power to control others?
- What did you learn about Navaratri or Durga Puja?
- Why would it be inaccurate to say that every Hindu family worships in the same way?
Think more deeply
- How can someone be both loving and firm?
- What is the difference between using strength to control someone and using strength to protect someone?
- Why is it important to understand what an image means to the people who consider it sacred?
- Can apologizing take courage? What makes an apology helpful?
Connect to everyday life
- What could you say if someone laughed at a classmate’s religious picture or celebration?
- When have you used your voice, patience, or kindness to help someone?
- How can you tell when a problem needs a trusted adult’s help?
- What is one caring action you could take this week?
For younger children, offer a concrete choice: “Would laughing at the picture or asking a kind question help your friend feel welcome?” For older children, ask, “What might happen next if you made that choice?”
Extension Activities
1. Create a “Strengths I Can Share” Map
Give each child a piece of paper and ask them to write or draw themselves in the center. Around the outside, add strengths they can use to care for others.
Ideas include:
- I notice when someone is left out.
- I can listen without interrupting.
- I can explain a game patiently.
- I can ask an adult for help.
- I can admit when I make a mistake.
Have children choose one strength and complete: “I can use my ______ to help by ______.”
This activity connects to the episode’s takeaway while keeping the focus on children’s own actions.
2. Practice Friendship Bridge Responses
Role-play a few short situations:
- Someone laughs at a classmate’s unfamiliar celebration.
- A child is left out of a game.
- A friend makes a mistake and others start teasing.
- Someone asks a question about a religion in an unkind way.
Practice three possible responses: say something kind, support the person, or get help.
Useful phrases include:
- “That matters to their family. Let’s listen.”
- “Would you like to sit with me?”
- “We can ask that question respectfully.”
- “Let’s find an adult who can help.”
After each scene, ask, “Was our response caring? Was it safe?”
3. Become Symbol Detectives
Start with familiar symbols: a heart, a stop sign, or a school mascot. Ask, “What does this picture communicate without using words?”
Then revisit the episode’s description of Durga. Discuss how her many arms express extraordinary divine abilities and how her lion or tiger helps communicate strength.
If you look at an image together, use one from a Hindu temple, community organization, or museum with an explanatory caption. Ask:
- What do you notice?
- What did the episode help you understand?
- What would you still like to learn?
Explain that sacred images deserve care and that their meanings may be more detailed than we can understand from looking alone.
4. Make Your Own “Fact or Fix” Game
Invite children to create statements using information from the episode. Mix accurate statements with ones that need correcting.
Try these starters:
- “Hinduism has many traditions.”
- “Every Hindu family celebrates in exactly the same way.”
- “Many Hindus call Durga the Divine Mother.”
- “Asking for help can be a way to use your strength.”
For each “fix,” ask children to replace the incorrect statement with an accurate one. Older children can explain why their correction matters.
5. Explore a Celebration Through Art and Community
Look together at a short, age-appropriate video or photo collection of Durga Puja shared by a Hindu community or a museum.
Invite children to notice the artists, decorations, gathering spaces, and people participating. Make a simple chart with three columns: “I notice,” “I wonder,” and “I learned.”
Discuss: “How do art and community help people express something important to them?” Keep worship at the center of the explanation so people understand the celebration as more than decorations and entertainment.
6. Try a Strength-to-Care Challenge
Choose one small action to complete during the week:
- Invite someone into an activity.
- Help a younger child learn something.
- Listen to someone’s idea before sharing your own.
- Ask a respectful question about a different tradition.
- Get help when someone is being treated unkindly.
At the end of the week, reflect: “What did I do? How might it have helped? What could I try next?” Celebrate the effort without requiring a particular reaction from the person receiving help.
Adapt It for Your Learners
For ages 5–7: Use drawings, short role-plays, and one discussion question at a time. Focus on recognizing caring actions and knowing which adults can help.
For ages 8–12: Invite fuller explanations, compare possible responses to friendship problems, and discuss why one story or family’s experience cannot represent an entire religion.
For groups with different beliefs: Allow children to share, listen, or pass. Encourage curiosity without asking anyone to defend a belief or participate in worship.
Our Belief Backpack Takeaway
“I can use my strength to protect and care.”
Keep this phrase somewhere visible for the week. When children show patience, include someone, speak respectfully, or seek help, name the connection: “You used your strength to care for someone.”
Did You Know? A Little More to Explore for Adults
The sacred text behind this episode is roughly 1,500 years old.
The Devi Mahatmya, which includes Durga’s battle with Mahishasura, is generally dated to around 400–600 CE. It forms part of a larger Sanskrit work called the Markandeya Purana and is also known as the Durga Saptashati. This dates the text—not the beginning of goddess worship, which has a longer history.
In Shakta traditions, the Goddess is understood as supreme reality.
Hinduism includes traditions in which the divine feminine is central to understanding the universe. In Shaktism, Shakti—the divine power or energy—is supreme, and goddesses such as Durga and Kali are understood as forms of Devi, the supreme Goddess. This adds depth to the episode’s introduction: for many devotees, Durga’s significance extends far beyond her role as a warrior or protector.
Durga’s many arms vary across works of sacred art.
Eight or ten arms may be familiar, but those are not the only possibilities. The Metropolitan Museum of Art holds a fourteenth- or fifteenth-century sculpture from Nepal depicting Durga with eighteen arms. The image shows her overcoming Mahishasura and expresses her extraordinary divine power. It offers a concrete reminder that sacred imagery varies across places and artistic traditions.
Durga Puja in Kolkata is recognized by UNESCO.
In 2021, UNESCO added Durga Puja in Kolkata to its Representative List of the Intangible Cultural Heritage of Humanity. The recognition encompasses a living tradition of worship, artistic creation, and community participation. The specifically named heritage element is Kolkata’s celebration, although Durga Puja is celebrated much more widely.
Some of the festival’s most elaborate artworks are intentionally temporary.
In Kolkata’s traditional preparations, artisans spend months creating images of Durga and her family from unfired river clay. At the festival’s conclusion, they immerse the images in water. The cycle of making, welcoming, and bidding farewell is part of the celebration’s meaning, which includes homecoming and returning to one’s roots.
Painting the goddess’s eyes can be a sacred moment.
The eyes are more than a finishing detail. UNESCO’s documentation describes chokhhudaan, the painting of Durga’s eyes, as a ritual associated with consecrating and bringing the clay image to life. It is a striking example of how craftsmanship and devotion meet: an action that might look purely artistic to an observer carries religious meaning for participants.
The celebration combines worship with large-scale public art.
Durga Puja’s temporary pavilions, called pandals, can become elaborate artistic environments. Designers, sculptors, and other craftspeople collaborate on installations that draw crowds of visitors. Appreciating their creativity is one way to encounter the festival, while remembering that honoring the Goddess remains central to the celebration.
Books and Activities about Ahimsa
This post may contain affiliate links. If you purchase through one of these links, Faithfully Explore! may earn a small commission at no additional cost to you. Your support helps us continue creating stories, educational resources, and printables for curious kids and families.
Nava Durga: The Nine Forms of the Goddess
By Nalini Ramachandran
For children who want to learn more about Durga after listening, this book is a natural next step. It introduces the nine forms of the Goddess honored during Navaratri, expanding the exploration beyond the sacred story featured in our episode.
Reading about different forms of Durga offers an opportunity to discuss how religious traditions express ideas about divine strength, protection, and care. Take your time with the names and stories—there’s no need to remember everything after one reading.
Try this together: Choose one form of Durga to explore more closely. Ask, “What did we learn about her? What would we like to understand better?”
Let’s Celebrate Navratri! (Nine Nights of Dancing & Fun)
By Ajanta Chakraborty and Vivek Kumar
Maya & Neel’s India Adventure Series, Book 5
Join Maya, Neel, and their squirrel friend Chintu as they visit Gujarat to celebrate Navratri. This book brings a festival introduced in the episode into focus through the characters’ experiences of its celebrations.
It’s a useful companion for children who wonder what celebrating might look like beyond the stories they hear. It also creates space to talk about how traditions can vary between regions, communities, and families.
Try this together: Find Gujarat on a map of India. Then ask, “What is something you noticed about this celebration? What would you respectfully ask someone who celebrates it?”
My First Shaped Board Book: Illustrated Goddess Durga
By Wonder House Books
Have a younger child joining your explorations? This shaped board book offers a simple, illustrated introduction to Goddess Durga. It provides an option for younger siblings who want a book of their own alongside the episode.
Read slowly and allow plenty of time to look at the pictures. You can connect the book to familiar words from the episode, such as “Durga,” “goddess,” and “protection.”
Try this together: Invite your child to point to something they recognize, then model a curious question: “I wonder what that means.”
Want to explore more? Try the 12-book collection.
My First Library of Hindu Gods and Goddesses — Wonder House Books is a boxed set of 12 board books introducing young readers to Hindu deities. It offers a broader collection for families who want to continue exploring beyond a single book about Durga.
Choose one book at a time and let your child’s questions guide the pace. These introductions can become starting points for learning about the beliefs and stories that are meaningful to many Hindu families.
Be Strong
By Pat Zietlow Miller, illustrated by Jen Hill
When Tanisha faces her school’s climbing wall, she worries that she isn’t strong enough. Her experience leads into a bigger question: could strength mean more than having powerful muscles?
This book pairs especially well with our episode’s Belief Backpack takeaway: “I can use my strength to protect and care.” It gives families a way to bring that idea into everyday situations children recognize.
Try this together: Make a list called “Strengths You Can’t Measure with Muscles.” Include things such as patience, asking for help, trying again, and standing beside someone who feels alone.
Say Something!
By Peter H. Reynolds
Our words and actions can make a difference. Say Something! encourages children to recognize the ways they can express themselves and contribute through their voices, choices, and creativity.
It’s a fitting companion to our Friendship Bridge, where we practice responding when someone laughs at another child’s religious picture. Children don’t always know what to say in an uncomfortable moment. Reading together can help them prepare a few simple, caring responses.
Try this together: Practice saying, “That’s important to their family. Let’s listen,” or “Would you like to sit with me?” Talk about when getting a trusted adult’s help is the best response.
What Do You Believe?: Big Questions About Religion
By DK
For children with bigger questions about religion and belief, this illustrated book offers a broader starting point. It explores religious and philosophical questions, inviting readers to think about different perspectives.
This book has a personal connection to Faithfully Explore! When I was starting the podcast, What Do You Believe? was one of the books I read to help me explain religions in a kid-friendly way and brainstorm possible topics. It helped me think about the questions we could explore together.
I’d suggest reading it alongside older children, pausing whenever something sparks curiosity. You don’t need to have every answer to have a thoughtful conversation.
Try this together: Let your child choose one question to explore. Share what each of you thinks, then identify something you’d like to learn more about.
Bring the Books Back to Everyday Life
After reading, ask: “What is one way you could use your strength to care for someone this week?”
Maybe it’s inviting someone to play, asking a respectful question, offering help, or speaking up when someone is treated unkindly. These small actions give children a chance to practice the courage and care we explored together.
Latest Episodes
Join the Faithfully Explore! Family
Get new episodes delivered right to your inbox:
Share your child’s Belief Backpack art or favorite lesson on Instagram and tag Faithfully Explore!
Help me create more engaging content:















Let us know what you think.